There's no fat in this salad, not even in the dressing. I found the recipe in some sort of diet book, years ago. We still eat it off and on and it's wonderful when you can roast the corn on a grill. Great lo-cal salad side for a picnic.
Ghastly photo...I apologize.
Black Bean and Roasted Corn Salad
Ingredients:
2 cans black beans, drained and rinsed
2 cups roasted fresh corn
1 red bell pepper, diced
1 pint cherry tomatoes, halved
3-4 scallions, chopped
1/8 cup cilantro, chopped
1 teaspoon Dijon mustard
1/4 cup red wine vinegar
1/4 cup water
1/2 cup low salt soy sauce
dash tobasco
Method:
Make the dressing: whisk the mustard, vinegar, water, soy sauce and Tabasco together.
Combine the beans, corn, red pepper, tomatoes, cilantro and scallions and mix with the dressing.
Serves 4-5

3 comments:
Sounds fabulous! I think perhaps the Knight needs to roast some corn...
I love the flavors and black beans pair so nicely with roasted corn. Looks delicious!
I'm with Chan on this one. It sure does sound fabulous!!!
Thanks for sharing, Barbara...
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